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Vor kurzem bekam ich die Diagnose Haselnuss-Allergie (September 2014). Nun versuche ich mich durch die Supermarktregale zu kaempfen und Lebensmittel mit ("Spuren von") Nuessen/Schalenfruechten zu vermeiden. Dieses "Abenteuer" moechte ich auf diesem Blog festhalten und Listen von nussfreien Lebensmitteln sowie Lebensmittel mit Nuessen erstellen.

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I was just recently diagnosed with a hazelnut allergy (September 2014) and try to find my way through the supermarkets now avoiding everything containing nuts. I want to journal about this "adventure" and create a list of foods to eat and foods to avoid when having a nut allergy.

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